AAUW Speaker Series.

Surviving in a New World in a Not-So-New Body

Covid changed everything. We moved less and sat more. This talk will examine how to maintain mobility, increase stability, and alleviate joint/muscle pain while indoors. We will also examine strategies to strengthen our immune system and promote overall physical and mental health. The presentation will be given by Steve Avellino CFT, CES, SSF, SSN, and CSCS.  Free and open to the public.